About 8 years ago my cousin sent me a paper about healthy foods we have and ways to use them to stay healthy. Because I am passionate about promoting good health, I gather ideas about healthy living whenever I find them. There’s a lot of good information everywhere and people are so willing to share what they know.
We are here on this beautiful earth with abundance. By study and seeking wisdom we learn to use what we have. Sharing is part of the gifts we enjoy.
In the Bible we read: GOD first separated the salt water in the new, made dry land, planted a garden, made fish and creatures… all before creating a human. HE made and provided what we’d need before we were born. These are best, and more powerful when eaten raw. GOD left us a great clue as to what foods help what portion of our body!
Fight Disease, Eat Healthy Foods
A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and purpose of the eyes.
The heart has four chambers and is red. All the research shows tomatoes are loaded with lycopine and are indeed pure blood and heart food.
Each grape looks like a blood cell and each of the research now shows grapes are also deep heart and blood vitalizing food. Grapes resemble the alveoli of the lungs. The lungs are made from branches of ever-smaller airways which end with tiny branches of tissue called alveoli. Alveoli allow oxygen to pass from the lungs to the blood stream. Research has shown that a diet high in fresh grapes can reduce the risk of lung cancer and emphysema.
A Walnut resembles a tiny mind, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut look like the neo-cortex. Because walnuts are loaded with omega-3s, we can consider them the ultimate”brain food”. The human brain is about 60 percent “structural fat”. So it needs high-quality fats like omega-3s to function properly and keep the brain fluid and flexible.
Kidney Beans really heal and help maintain kidney function. Yes, they seem exactly like the human kidneys. Kidney beans, like most other beans are a very good source of cholesterol-lowering fiber. Along with lowering cholesterol, kidney beans’ high fiber content prevents blood glucose levels from rising too rapidly after a meal. Thus these beans are an especially good choice for people with diabetes, insulin resistance or hypoglycemia. This is an integral component of the enzyme sulfite oxidase, detoxifies sulfites. Sulfites are a sort of preservative commonly added to prepared foods. Reaction to sulfites, may be caused by molybdenum stores too insufficient to detoxify them.
Parsley is an excellent source of vitamin K, vitamin C, as well as a fantastic source of vitamin A, folic acid, and iron. Because parsley is a very low calorie nutrient-dense herb, it’s useful for many things. This, in turn, keeps the body’s functioning at its optimal level aids in weight reduction.
Celery, Bok-Choy, Rhubarb and many more look just like bones. These foods especially target bone strength. These foods replenish the skeletal needs of the body.
Avocados, Eggplant and Pears are healthy foods that target the health and function of the womb and cervix of the feminine – they look just like these organs. Today’s research shows that if a woman eats one avocado weekly, it balances hormones, sheds unwanted weight, and prevents cervical cancers. The Aztecs called this the fertility fruit due to the high levels of Vitamin E in it. And how deep is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each of those foods (modern science has just studied and named about 141 of them).
Figs are full of seeds and hang in twos when they develop. Since figs increase the mobility of male sperm and increase the numbers of Sperm as well they help overcome male sterility. Note: bananas and cucumbers are also good for the male genitals. Like Kidney beans, figs are a fantastic source of fiber and manganese, as well as magnesium, calcium, copper and potassium and vitamins K and B6. They are helpful in lowering blood pressure. Besides keeping much longer, the nutritional value of figs increases when they are dried. A half-cup of fresh figs provides as much calcium as one-half cup of milk. But a single dried fig contains almost as much calcium as an egg. Because figs contain powerful antioxidants that they neutralize free radicals in your body and fight disease. This they do whether dried or fresh. These wholesome foods grow on trees that appear to grow wild in some warmer climates. I almost envy the people in those climates.
Since they’re low on the glycemic index they actually balance the blood sugar of diabetics. Sweet potatoes are a excellent source of B6 vitamins, which can be amazing at breaking down homocysteine. Since this chemical contributes to the hardening of blood vessels and arteries causing heart attacks we want low homocysteine levels. Hi quantities of manganese can also be in sweet potatoes like kidney beans and figs.
Proven Health Benefits of Cinnamon include high antioxidants, anti-inflammatory and protects heart health. Since cinnamon normalizes blood sugar it combats diabetes. Other helps are cognitive brain function, and cancer prevention. We use cinnamon to fight infections and viruses. Did you know sweeter mouth and breath health are great uses for cinnamon? It is also a natural food preservative to aid with other wholesome foods.
Because olives are extremely high in vitamin E they assist the health and function of the ovaries. Also these wholesome foods are high in other powerful antioxidants. Studies show that they’re good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to make extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Pomegranates are great for the ovaries also. They can help with risk of cardiovascular disease, risk of cancer, diarrhea, cholesterol, weight and cell damage. Pomegranates are one of the few fruits where the juice is just as valuable as the seeds or fruit. The peel, which you can’t eat, comprises the most antioxidants, and they’re released in abundance once the fruit is squeezed for juicing. I am certain that there are healthy foods where you reside.
Oranges, Grapefruits, and other Citrus fruits look like the mammary glands of the female, and actually assist the health of the breasts and the movement of lymph in and from the breasts. These wholesome foods are popular and it should be easy to include them in our diet. However, they do not grow where it’s cold so we are dependent on the system to bring them to us.
Onions look like the body’s cells. Today’s research shows onions help clear waste substances from each the body cells. They even produce tears that wash the epithelial layers of the eyes. A working companion, Garlic, helps eliminate waste materials and harmful free radicals from the body.
Pineapple is also good for the cells and the skin of the pineapple resembles cells look under a microscope. It is packed with Vitamin C and Manganese. It also improves digestion because it’s a great source of bromelain. Bromelain is an enzyme that will help with digestion if consumed with meals. Either way it’s a win win situation.
Wood Ear Mushroom or Black Fungus. This is a really important food for us that should be incorporated into everyone’s diet. I have never heard of this nutritious food. After learning the advantages of it I will be needing to find some. It is beneficial for blood, as it can nourish, trigger, and wash the blood all at once. Wood ear counteracts high cholesterol, increases body fluids, and provides moisture to the lung. It is successful in blood coagulation and decreasing blood cholesterol levels.Other amazing benefits include high protein, low-calorie vegetable, higher fiber, rich in iron vitamin B-2.
The juice of a potato is great for lung and bronchial issues. Because we usually eat them roasted or fried we think of them as unhealthy. Watch this movie to learn amazing health benefits of Potato Juice. According to a lot of people the best way to get the advantages of potato is to drink the juice. Healthy foods include Potatoes which are high in vitamin C and aided early sailors fight scurvy. Contrary to popular thought, they are low on the glycemic index and can help you lose weight. Proper preparation is essential.
Lemons are good healthful foods to assist the liver and clean toxins out. Other health benefits of lemon include treatment of indigestion, and constipation dental issues, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory ailments, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property because centuries, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier. Lemon juice, particularly, has several health benefits associated with that. It is well known as a helpful remedy for kidney stones, reducing strokes, and lowering body temperature. As a refreshing beverage, peppermint will help you stay calm and cool.
The foods included in this article are just a part of available wholesome foods. I was told once that there are foods in each region of the world that will help with our requirements. Once I asked about what we have where I live that’s a digest aid like pineapple. Well, rhubarb is also a good digest aid. Don’t give up learning. You’ll find foods that work for you available where you live.